My job is to translate complex scientific evidence into practical information and tools you can use. I'll make it easier for you to eat well, and prevent or manage health conditions such as diabetes, heart disease and obesity.

I know that you are pulled in many different directions every day, with different pressures on your time and multiple priorities. Let me help you choose the changes that will make the most difference  - without suffering or changing your whole life. 


This company is run by a Registered Dietitian / Nutritionist, a regulated health professional, with university education in nutrition, and at least 1250 hours of supervised, hands-on training in food systems, disease management, population health, communications and counseling. After passing a national registration exam, I've continued improving with ongoing professional development.

This evidence-based practice uses proven behaviour change techniques, counselling methods, and adult education principles.


You, your health, and your needs are unique.

Whether you're looking for help for yourself, your family, or your organization, you will get personalized care. My advice, care plans, and programs are tailored to meet your unique needs. There are no one-size-fits-all plans here. 

I listen, provide advice and options, and help you work out what fits your needs best. 

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